The technique of facial massage against wrinkles. We understand the existing types.
Chinese facial massage is a great way to achieve skin rejuvenation. This technique has been known in the East since ancient times. It is often called qigong gymnastics (translated from…

Continue reading →

Zoku shin
Zoku Shin is a unique Japanese massage technique based on various methods of vibration, kneading and exposure to the active points of the feet and hands. The history of the…

Continue reading →

Guasha massage
Chinese gray-bearded aksakals have long been famous for their ability to preserve youthful vigor and health until a very old age. They owe this to renowned massage techniques, many of…

Continue reading →

contaminated surface

MASSAGE AND SELF-MASSAGE

Massage helps to improve blood supply to the massaged areas of the body, activates skin respiration, enhances the functions of sweat and sebaceous glands, the skin becomes more elastic, and muscles and ligaments become more elastic. Massage has a calming effect on the nervous system, favors metabolic processes, helps restore health after fatigue, and therefore is recommended by doctors.

Usually massage has special purposes, therefore it is divided into sports, medical, hygienic and is performed by specialists. The simplest type of massage is hygienic massage, which increases the overall tone of the body. It can be performed not only by a specialist, but also by those who are engaged in health-improving types of physical education, who have received appropriate skills, and self-massage techniques Continue reading

Spinal hernia: advantages and features of massage therapy
A hernia of the intervertebral disc is called one of the most common diseases of the spine, in which a displacement of the core of the intervertebral disc is observed…

...

Thai massage basics
Thai massage is the oldest method of traditional Thai medicine. All of his techniques are a combination of pressure, stretching and twisting, that is, a complex system of action on…

...

Zoku shin
Zoku Shin is a unique Japanese massage technique based on various methods of vibration, kneading and exposure to the active points of the feet and hands. The history of the…

...

Contraindications for massage
Absolute contraindications: - Malignant blood diseases and hemophilia. - Malignant tumors (before their radical treatment). - Scurvy. - Gangrene. - Vascular thrombosis during its occurrence. - Angiitis. - Aneurysm of…

...