Pain is a consequence of an abnormal effect on the body. It appears when the body is overloaded and, conversely, from a lack of muscle training. Pain is a signal of the body that we neglect our health.
The performance of the muscle of a joint is determined by the difference in its length in a relaxed working condition. With tension, the muscles shorten, while relaxing, lengthen. With excessive load, or, conversely, with limited movement, muscle elasticity is lost. Over time, the tension of this muscle will cause pain – a characteristic sign of the aging process.
One of the most effective means to tone up weakened muscles and relax unnecessarily tense is Thai massage Continue reading