Vacuum massage
Vacuum massage is an effective cosmetic and therapeutic procedure. It is carried out using a special apparatus or vacuum cans. With the help of a rubber bulb, a pump or…

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Tips for first time massage
Have you never been to a massage before? Not sure what to do and what to expect? And even if you have already gone for massage, you will be interested…

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Erotic massage
We all know about the benefits of massage, but few use erotic massage in their lives, as this relates more to the culture of the East. In ancient times, they…

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regenerating effect

Massage during pregnancy – valid or not

In everyday communication, the possibility of massage for expectant mothers is discussed from the neutral opinion of “possible, if carefully” to categorical “mandatory” and “unacceptable”. In the ranks of professionals in this field there is also no unanimous opinion. Some believe that massage relaxes and helps prepare the female body for the act of childbearing. Others prefer to consider this a risky procedure.

In any case, the decision on the appointment of massage is made only by the doctor. It is impossible to independently evaluate which massage course is necessary, taking into account the permissible zones of the body and the intensity of the procedure. Pregnant women are not allowed to prescribe a massage. Continue reading

Pain after massage: Is it worth worrying?

In the predominant part of citizens, the end of the massage procedure is associated with improving the state and mood, gaining a positive energy charge and getting rid of pain, the emergence of a feeling of freedom, relaxation and self-confidence.

People experiencing pain after a massage have a feeling of deep disappointment due to their moral unpreparedness for such a scenario. In some cases, the discomforting effects can be limited to strange sensations. Continue reading

Osho about massage from the book “From medicine to meditation”

… Massage is the language of love, it is a synonym for love. Massage is one of the most subtle arts on earth, it is something that you can study and study all your life. This is one of the most magnificent things to learn. And this is not a matter of qualification, it is a matter of love.

A technique exists only to forget about it.

Just follow your feelings, trust your feelings, listen to your heart. When you master the massage, you will understand that ninety percent of the work is done by love. Just one touch, a touch of love – as in the body, suddenly, something relaxes. Continue reading

Hand massage: technique and methods of exposure
Throughout the working day, the arm muscles experience quite large loads. As a result, tension builds up, which negatively affects our performance and state of our health, forming pains in…

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Thai massage basics
Thai massage is the oldest method of traditional Thai medicine. All of his techniques are a combination of pressure, stretching and twisting, that is, a complex system of action on…

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Vacuum massage
Vacuum massage is an effective cosmetic and therapeutic procedure. It is carried out using a special apparatus or vacuum cans. With the help of a rubber bulb, a pump or…

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Sophia Loren: the secrets of harmony
Tilt to the feet Standing, lean forward, knees are straightened, head and arms hang down, fingers touch the floor. You should feel how the muscles of your back and legs…

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