Thai massage
Pain is a consequence of an abnormal effect on the body. It appears when the body is overloaded and, conversely, from a lack of muscle training. Pain is a signal…

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Method of chillo massage
It’s possible to dive into the enchanting atmosphere of the mysterious world of the Philippines right now. You do not need to go far for this. In the salons of…

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Massotherapy
An effective tool for the treatment of various diseases and injuries is currently therapeutic massage. It helps restore normal activity of the whole organism. Massage is part of a range…

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MASSAGE AND SELF-MASSAGE

Massage helps to improve blood supply to the massaged areas of the body, activates skin respiration, enhances the functions of sweat and sebaceous glands, the skin becomes more elastic, and muscles and ligaments become more elastic. Massage has a calming effect on the nervous system, favors metabolic processes, helps restore health after fatigue, and therefore is recommended by doctors.

Usually massage has special purposes, therefore it is divided into sports, medical, hygienic and is performed by specialists. The simplest type of massage is hygienic massage, which increases the overall tone of the body. It can be performed not only by a specialist, but also by those who are engaged in health-improving types of physical education, who have received appropriate skills, and self-massage techniques Continue reading

Tips for first time massage

Have you never been to a massage before? Not sure what to do and what to expect? And even if you have already gone for massage, you will be interested in this article. To begin with, we will tell you what you can and what is better not to do before the massage.

NUTRITION
Do not eat a lot, at least an hour before the session. The digestive process requires a lot of energy from the body, and you just can not relax in the massage process! In addition, if you lie on your stomach, discomfort will definitely not take long. If you are very hungry before the session, try to do something light, like a salad. Continue reading

Shiatsu
Shiatsu is a unique technique that emerged before the advent of Chinese acupuncture, the name of which is deciphered as follows: "shi" - fingers, "atsu" - pressure. The founder of…

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Sophia Loren: the secrets of harmony
Tilt to the feet Standing, lean forward, knees are straightened, head and arms hang down, fingers touch the floor. You should feel how the muscles of your back and legs…

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Headaches: causes, types, diagnosis and treatment
Headache - an ailment that interferes with a full life. When the head hurts, a malfunction occurs in the body. Attacks begin unexpectedly, and they can last in different ways.…

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The art of chocolate massage
Chocolate massage is an amazing remedy for stress and bad mood. After all, with each session, you find yourself in a chocolate country and as if returning to childhood. Everyone…

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