Contraindications for massage
Absolute contraindications: - Malignant blood diseases and hemophilia. - Malignant tumors (before their radical treatment). - Scurvy. - Gangrene. - Vascular thrombosis during its occurrence. - Angiitis. - Aneurysm of…

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4 massage myths
Many people have not quite correct ideas about massage - 4 basic myths. Myth 1. If the back is straight, then the spine is healthy. Good posture is really important…

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Yumeiho therapy
Yumeiho therapy organically absorbed both the legacy of ancient Japanese massage therapists and the progressive achievements of modern medicine. Being both a type of massage and a healing practice, it…

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these exercises

Sophia Loren: the secrets of harmony

Tilt to the feet
Standing, lean forward, knees are straightened, head and arms hang down, fingers touch the floor. You should feel how the muscles of your back and legs are stretched. The point of the exercise is to provide gravity to gently stretch your muscles. Do not sway, otherwise the muscles will not stretch, but strain. I perform this exercise 2-3 times.

Head tilts
While standing, lower your head to your chest, touch your chest with your chin. Then lean your head back and look at the ceiling. Raising your shoulders slightly, move your head from side to side. Each time you feel the neck muscles stretch. Continue reading

SEN Energy Lines in Thai Massage
First of all, I want to explain what Sen Sib means. In total, Thai medicine has 72,000 energy channels. They permeate every cell of the body, supplying the body with…

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Vacuum massage
Vacuum massage is an effective cosmetic and therapeutic procedure. It is carried out using a special apparatus or vacuum cans. With the help of a rubber bulb, a pump or…

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Thai Massage Experience in Thailand
Every time I come to Thailand, I go for a massage. This is primarily due to the professional desire to learn something new, to identify new approaches. Having chosen a…

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How does massage affect the human body
During the massage, the innate sources of vital energy are renewed. This is especially important in the modern world, where stress is the root cause of many serious physical and…

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