various skin
MASSAGE AND SELF-MASSAGE
Massage helps to improve blood supply to the massaged areas of the body, activates skin respiration, enhances the functions of sweat and sebaceous glands, the skin becomes more elastic, and muscles and ligaments become more elastic. Massage has a calming effect on the nervous system, favors metabolic processes, helps restore health after fatigue, and therefore is recommended by doctors.
Usually massage has special purposes, therefore it is divided into sports, medical, hygienic and is performed by specialists. The simplest type of massage is hygienic massage, which increases the overall tone of the body. It can be performed not only by a specialist, but also by those who are engaged in health-improving types of physical education, who have received appropriate skills, and self-massage techniques Continue reading
Aroma oils for Thai massage
Thai massage using essential herbs called aromatherapy. In this case, the effect is not only on the joints and muscles, but also on the sense of smell, thereby stimulating the most important functions of the body. In addition, massage with oil is an excellent detox, since the body releases toxins and toxins through aromatic oils, the mechanism of self-regulation is restored, joint mobility increases, which generally affects immunity.
Do you know what properties aroma oils have for essential oils used in Thai massage, which in our salon change depending on the time of year and objective indications of use? If not, it is worth considering this issue in more detail.
Ylang Ylang Oil Continue reading
Thai massage styles
Traditional Thai massage is completely different from the Swedish or classical massage, the most common in the West. If there the doctor sends the patient to a specialist, then the procedure lasts no more than 15 minutes and massage actions are aimed at warming up the muscles, which leads to physical relaxation. No, of course, such a massage in a modern world filled with stress is very good, but this is not a Thai massage.
In Thai massage, very little space is given to relaxation, since the main effect is focused on the energy, not the physical body. There is no muscle warming in the Thai massage system as such, however there are stretching exercises called hatha yoga. In fact, the phrase Thai massage can be pronounced like yoga massage and it will be not far from the truth. Continue reading
