The topic of the article was not chosen by chance; today the disease of the musculoskeletal system is a rather relevant topic.
The article is intended for a wide range of readers. And her main task is to try to convey to the readers how important it is to take care of and to influence her body through the musculoskeletal system (hereinafter ODA) with the help of massage and gymnastics, especially after 30 years.
Realizing the causes of functional disorders of the neuromuscular system of a person, the percentage to live a long and happy life is greatly increasing.
Such diseases as dyskinesias, coronary heart disease, prostatitis, etc., diseases of the joints and spine, arthritis, arthrosis are closely associated with the human musculoskeletal system. Continue reading
A massage session is not only a pleasant process, but also useful in all respects. The benefits of massage are truly multifaceted and complex. Massage has a beneficial effect on the skin, subcutaneous layer, muscles, joints, ligaments and tendons, as well as on the circulatory, lymphatic, nervous and respiratory systems. That is why many after the massage feel as if they were born again. Of course, massage is different, and back massage is very different from facial massage, but the result is always the same – the benefit.
The mechanism of action of massage
The physiological effect of massage on the skin: Continue reading
During the massage, the innate sources of vital energy are renewed. This is especially important in the modern world, where stress is the root cause of many serious physical and mental ailments. Stress is a natural component of life, and in small doses it can even be useful, but if exposed to it for a long time, a person is deprived of health and energy. Stress can also lower the natural level of immune defense and prevent it from actively fighting diseases. The result of constant exposure to stress can be anxiety, depression, lethargy, insomnia and panic attacks. Already no one doubts the beneficial effect of massage in the fight against these unpleasant symptoms of stress.
At the level of physiology, massage affects all body systems, therefore, its result is both a general Continue reading
Many people have not quite correct ideas about massage – 4 basic myths.
Myth 1. If the back is straight, then the spine is healthy.
Good posture is really important for health. However, this does not mean that the back should be perfectly flat. In order for the back to cushion when walking, a person needs natural bends of the spine. Unfortunately, many people from birth have a smoothness of these bends, that is, their backs are too straight. Outwardly, it looks beautiful, but in fact – not very good.Myth 2. Problems with the back can be solved by a chiropractor. Continue reading