Sophia Loren: the secrets of harmony
Tilt to the feet Standing, lean forward, knees are straightened, head and arms hang down, fingers touch the floor. You should feel how the muscles of your back and legs…

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The effect of massage on the body
Massage has a diverse physiological effect on the body. Subjective sensations during and after massage, with the right choice of massage techniques and the method of their use, dosages are…

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Shiatsu
Shiatsu is a unique technique that emerged before the advent of Chinese acupuncture, the name of which is deciphered as follows: "shi" - fingers, "atsu" - pressure. The founder of…

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Causalgic syndrome

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The technique of facial massage against wrinkles. We understand the existing types.

Chinese facial massage is a great way to achieve skin rejuvenation. This technique has been known in the East since ancient times. It is often called qigong gymnastics (translated from Chinese qi – “vital energy”, gong – “management”) or Taoist massage (Taoism – Chinese philosophical teaching, which is based on energy exchange, etc.). The main idea of ​​this technique is that the impact on certain biologically active points on the skin of the face contributes to the launch of skin regeneration processes.

Point self-massage allows you to work out not only the upper layers of the skin, but also muscle tissue, bones, blood vessels. In addition, Chinese gymnastics, due to the stimulation of certain zones, helps to Continue reading

Pain after massage: Is it worth worrying?

In the predominant part of citizens, the end of the massage procedure is associated with improving the state and mood, gaining a positive energy charge and getting rid of pain, the emergence of a feeling of freedom, relaxation and self-confidence.

People experiencing pain after a massage have a feeling of deep disappointment due to their moral unpreparedness for such a scenario. In some cases, the discomforting effects can be limited to strange sensations. Continue reading

Osho about massage from the book “From medicine to meditation”

… Massage is the language of love, it is a synonym for love. Massage is one of the most subtle arts on earth, it is something that you can study and study all your life. This is one of the most magnificent things to learn. And this is not a matter of qualification, it is a matter of love.

A technique exists only to forget about it.

Just follow your feelings, trust your feelings, listen to your heart. When you master the massage, you will understand that ninety percent of the work is done by love. Just one touch, a touch of love – as in the body, suddenly, something relaxes. Continue reading

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How does massage affect the human body
During the massage, the innate sources of vital energy are renewed. This is especially important in the modern world, where stress is the root cause of many serious physical and…

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Vacuum massage
Vacuum massage is an effective cosmetic and therapeutic procedure. It is carried out using a special apparatus or vacuum cans. With the help of a rubber bulb, a pump or…

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SEN Energy Lines in Thai Massage
First of all, I want to explain what Sen Sib means. In total, Thai medicine has 72,000 energy channels. They permeate every cell of the body, supplying the body with…

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Zoku shin
Zoku Shin is a unique Japanese massage technique based on various methods of vibration, kneading and exposure to the active points of the feet and hands. The history of the…

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