Massage is probably the oldest and easiest way to treat and recover. In many countries, especially in the East, massage is used in everyday life by people of all ages. In the West, the benefits of massage have long been recognized in the sports world and only relatively recently they began to use it for other, healthy purposes.
Too often we are careful not to touch each other. However, studies show the incredible effect of touch, and in touch – the essence of massage. It has been established, for example, that massage raises the mood of the patient and contributes significantly to his recovery. Continue reading
Traditional Thai massage is completely different from the Swedish or classical massage, the most common in the West. If there the doctor sends the patient to a specialist, then the procedure lasts no more than 15 minutes and massage actions are aimed at warming up the muscles, which leads to physical relaxation. No, of course, such a massage in a modern world filled with stress is very good, but this is not a Thai massage.
In Thai massage, very little space is given to relaxation, since the main effect is focused on the energy, not the physical body. There is no muscle warming in the Thai massage system as such, however there are stretching exercises called hatha yoga. In fact, the phrase Thai massage can be pronounced like yoga massage and it will be not far from the truth. Continue reading
Vacuum massage is an effective cosmetic and therapeutic procedure. It is carried out using a special apparatus or vacuum cans. With the help of a rubber bulb, a pump or fire (in conventional medical jars), air is drawn from the container, as a result of which it is tightly attracted to the skin and soft tissues are partially drawn into the container.
Such a procedure has a multilateral effect:
• metabolism and blood circulation are activated,
• tissues are saturated with oxygen, Continue reading