About the benefits of non-contact massage
"To no one with malice, to all with mercy." Lincoln. There are three main professions in the world: to teach, build and heal. Of these professions, the most important thing…

Continue reading →

About the benefits of non-contact massage
"To no one with malice, to all with mercy." Lincoln. There are three main professions in the world: to teach, build and heal. Of these professions, the most important thing…

Continue reading →

Thai massage
Pain is a consequence of an abnormal effect on the body. It appears when the body is overloaded and, conversely, from a lack of muscle training. Pain is a signal…

Continue reading →

distinguish massage

Sophia Loren: the secrets of harmony

Tilt to the feet
Standing, lean forward, knees are straightened, head and arms hang down, fingers touch the floor. You should feel how the muscles of your back and legs are stretched. The point of the exercise is to provide gravity to gently stretch your muscles. Do not sway, otherwise the muscles will not stretch, but strain. I perform this exercise 2-3 times.

Head tilts
While standing, lower your head to your chest, touch your chest with your chin. Then lean your head back and look at the ceiling. Raising your shoulders slightly, move your head from side to side. Each time you feel the neck muscles stretch. Continue reading

The effect of massage on the body

Massage has a diverse physiological effect on the body. Subjective sensations during and after massage, with the right choice of massage techniques and the method of their use, dosages are expressed in the appearance of a feeling of pleasant warmth throughout the body, improvement of well-being and increase in general tone. If the massage is not used correctly, general weakness, a feeling of weakness and other negative general and local reactions can occur. Such phenomena are often observed with an overdose of massage movements, even in healthy people, but especially in the elderly, in whom the tissues have increased sensitivity. Continue reading

Massage history

Even in ancient times, massage was known as a remedy. Massage was used by primitive people. Obviously, stroking, rubbing, kneading the sore spot at first was purely instinctive. It was made at the earliest stages of development of traditional medicine. It was established that many centuries ago, massage was used as a remedy by the peoples living on the islands of the Pacific Ocean.
The origin of the word “massage” does not have the same explanation for different specialists. Some believe that it came from the Arabic “mass” or “masch” – “gently press, touch,” others – from the Greek “masso” – “squeeze hands”, and others – from the Latin “massa” – “stick to fingers”. But whatever the origin of the word, the essence of the massage remains the same. Continue reading

Thermal puncture or JI-therapy (Warming up)
Eastern peoples have a legend about a certain point of Zu-san, which is responsible for health and longevity. Once upon a time, a peasant inherited an amazing inheritance from his…

...

Tips for first time massage
Have you never been to a massage before? Not sure what to do and what to expect? And even if you have already gone for massage, you will be interested…

...

Hand massage: technique and methods of exposure
Throughout the working day, the arm muscles experience quite large loads. As a result, tension builds up, which negatively affects our performance and state of our health, forming pains in…

...

Thermal puncture or JI-therapy (Warming up)
Eastern peoples have a legend about a certain point of Zu-san, which is responsible for health and longevity. Once upon a time, a peasant inherited an amazing inheritance from his…

...