How does massage affect the human body
During the massage, the innate sources of vital energy are renewed. This is especially important in the modern world, where stress is the root cause of many serious physical and…

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Method of chillo massage
It’s possible to dive into the enchanting atmosphere of the mysterious world of the Philippines right now. You do not need to go far for this. In the salons of…

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The Psychology of Healing Touch
Massage is probably the oldest and easiest way to treat and recover. In many countries, especially in the East, massage is used in everyday life by people of all ages.…

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distinguish massage

Sophia Loren: the secrets of harmony

Tilt to the feet
Standing, lean forward, knees are straightened, head and arms hang down, fingers touch the floor. You should feel how the muscles of your back and legs are stretched. The point of the exercise is to provide gravity to gently stretch your muscles. Do not sway, otherwise the muscles will not stretch, but strain. I perform this exercise 2-3 times.

Head tilts
While standing, lower your head to your chest, touch your chest with your chin. Then lean your head back and look at the ceiling. Raising your shoulders slightly, move your head from side to side. Each time you feel the neck muscles stretch. Continue reading

The effect of massage on the body

Massage has a diverse physiological effect on the body. Subjective sensations during and after massage, with the right choice of massage techniques and the method of their use, dosages are expressed in the appearance of a feeling of pleasant warmth throughout the body, improvement of well-being and increase in general tone. If the massage is not used correctly, general weakness, a feeling of weakness and other negative general and local reactions can occur. Such phenomena are often observed with an overdose of massage movements, even in healthy people, but especially in the elderly, in whom the tissues have increased sensitivity. Continue reading

Massage history

Even in ancient times, massage was known as a remedy. Massage was used by primitive people. Obviously, stroking, rubbing, kneading the sore spot at first was purely instinctive. It was made at the earliest stages of development of traditional medicine. It was established that many centuries ago, massage was used as a remedy by the peoples living on the islands of the Pacific Ocean.
The origin of the word “massage” does not have the same explanation for different specialists. Some believe that it came from the Arabic “mass” or “masch” – “gently press, touch,” others – from the Greek “masso” – “squeeze hands”, and others – from the Latin “massa” – “stick to fingers”. But whatever the origin of the word, the essence of the massage remains the same. Continue reading

Thai massage styles
Traditional Thai massage is completely different from the Swedish or classical massage, the most common in the West. If there the doctor sends the patient to a specialist, then the…

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Ayurvedic oil massage
Experience suggests that people react to different types of sensory signals in different ways. So, for some, sound has a particularly strong effect, so these people are most susceptible to…

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The art of chocolate massage
Chocolate massage is an amazing remedy for stress and bad mood. After all, with each session, you find yourself in a chocolate country and as if returning to childhood. Everyone…

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How to maintain health after 30
The topic of the article was not chosen by chance; today the disease of the musculoskeletal system is a rather relevant topic. The article is intended for a wide range…

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