Sophia Loren: the secrets of harmony
Tilt to the feet Standing, lean forward, knees are straightened, head and arms hang down, fingers touch the floor. You should feel how the muscles of your back and legs…

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Ayurvedic oil massage
Experience suggests that people react to different types of sensory signals in different ways. So, for some, sound has a particularly strong effect, so these people are most susceptible to…

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Guasha massage
Chinese gray-bearded aksakals have long been famous for their ability to preserve youthful vigor and health until a very old age. They owe this to renowned massage techniques, many of…

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very poisonous

INTERVERTEBRAL HERNIA. HOW TO WIN IT?

Intervertebral or, as it is also called, intervertebral hernia (usually both definitions are used) is an unpleasant problem that is very poisonous to life. Since such a hernia always occurs between adjacent vertebrae, hereinafter I will use the term “intervertebral”.

In order to understand what an intervertebral hernia is, I will give a more understandable household comparison.

A car tire consists of rubber, inside of which passes an amplifier, the so-called cord. If the cord breaks for some reason, then in this place, the air compressed inside, squeezes part of the tire out. A bulge appears on Continue reading

The technique of facial massage against wrinkles. We understand the existing types.
Chinese facial massage is a great way to achieve skin rejuvenation. This technique has been known in the East since ancient times. It is often called qigong gymnastics (translated from…

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Yumeiho therapy
Yumeiho therapy organically absorbed both the legacy of ancient Japanese massage therapists and the progressive achievements of modern medicine. Being both a type of massage and a healing practice, it…

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Hand massage: technique and methods of exposure
Throughout the working day, the arm muscles experience quite large loads. As a result, tension builds up, which negatively affects our performance and state of our health, forming pains in…

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Contraindications for massage
Absolute contraindications: - Malignant blood diseases and hemophilia. - Malignant tumors (before their radical treatment). - Scurvy. - Gangrene. - Vascular thrombosis during its occurrence. - Angiitis. - Aneurysm of…

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