Headaches: causes, types, diagnosis and treatment
Headache - an ailment that interferes with a full life. When the head hurts, a malfunction occurs in the body. Attacks begin unexpectedly, and they can last in different ways.…

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Hijama - effective bloodletting treatment
Bloodletting began to be used to treat various diseases for a very long time. In the Middle Ages, it was considered one of the main methods of treatment. Due to…

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4 massage myths
Many people have not quite correct ideas about massage - 4 basic myths. Myth 1. If the back is straight, then the spine is healthy. Good posture is really important…

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your muscles

Энергетический массаж

Energy massage is not a fantasy. If you know about the chakras, know how to clean them even at home and have passed massage courses, then it is in your power to help a loved one recover from many diseases. Even becoming a Reiki adherent is not necessary. So that the first timid steps do not lead to the abyss of errors, I will tell you about my experience in conducting energy massage.

Before each procedure, remember about the mandatory preparation.

First, take a few minutes to clean it energetically. If you don’t have a favorite method, you can use one of these. Continue reading

Sophia Loren: the secrets of harmony

Tilt to the feet
Standing, lean forward, knees are straightened, head and arms hang down, fingers touch the floor. You should feel how the muscles of your back and legs are stretched. The point of the exercise is to provide gravity to gently stretch your muscles. Do not sway, otherwise the muscles will not stretch, but strain. I perform this exercise 2-3 times.

Head tilts
While standing, lower your head to your chest, touch your chest with your chin. Then lean your head back and look at the ceiling. Raising your shoulders slightly, move your head from side to side. Each time you feel the neck muscles stretch. Continue reading

4 massage myths
Many people have not quite correct ideas about massage - 4 basic myths. Myth 1. If the back is straight, then the spine is healthy. Good posture is really important…

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The art of chocolate massage
Chocolate massage is an amazing remedy for stress and bad mood. After all, with each session, you find yourself in a chocolate country and as if returning to childhood. Everyone…

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Massage (European system)
Massage (from the Greek. Masso - “rub”, “squeeze with hands”) is a combination of mechanical and reflex effects on tissues and organs, which is performed by the hands of a…

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The effect of massage on the body
Massage has a diverse physiological effect on the body. Subjective sensations during and after massage, with the right choice of massage techniques and the method of their use, dosages are…

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