your muscles
Энергетический массаж
Energy massage is not a fantasy. If you know about the chakras, know how to clean them even at home and have passed massage courses, then it is in your power to help a loved one recover from many diseases. Even becoming a Reiki adherent is not necessary. So that the first timid steps do not lead to the abyss of errors, I will tell you about my experience in conducting energy massage.
Before each procedure, remember about the mandatory preparation.
First, take a few minutes to clean it energetically. If you don’t have a favorite method, you can use one of these. Continue reading
Sophia Loren: the secrets of harmony
Tilt to the feet
Standing, lean forward, knees are straightened, head and arms hang down, fingers touch the floor. You should feel how the muscles of your back and legs are stretched. The point of the exercise is to provide gravity to gently stretch your muscles. Do not sway, otherwise the muscles will not stretch, but strain. I perform this exercise 2-3 times.
Head tilts
While standing, lower your head to your chest, touch your chest with your chin. Then lean your head back and look at the ceiling. Raising your shoulders slightly, move your head from side to side. Each time you feel the neck muscles stretch. Continue reading
